January 31, 2012

Nightly Recap...

Well for the last day of January and the first day back from being sick, I sure as hell brought my all! I know that I was supposed to stick to my workout rotation, but I just felt really good today and skipped ahead to the Body Fusion DVD. It's not like this is the first time in my life that I have done the DVD. I used to do this workout all the time when I was in really good shape and I knew exactly what it would demand from me.

The difference between the Body Fusion DVD and the Basic Step DVD that I've been doing for the past week and half is that the Body Fusion DVD is based on Circuit Training. The last time I got into really good shape, I did it by doing circuit training 3-5 times a week. I love the weight lifting aspect of circuit training and I love how it keeps your heart rate up the entire time. This is why I burned a ton of calories today.

Anyways, I just wanted to document my first day back from being sick.


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