July 3, 2013

My Arm Workout Left Me Sore...


I'm all caught up! I did my cardio and arm workout yesterday. I spent a good hour and a half in my garage getting the workouts done. My arms and chest are really sore today.

(Source)

For the future, I'm making a mental note that I will not be doubling up workouts again. It's just too much and the entire reason why I started Body For Life (BFL) was to find balance in my workouts.

Tonight I'm working out my legs. I'm not looking forward to the workout, but the leg workout is a lot shorter than the arm workout so I'm looking forward to that.
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On another entirely different note...

I have changed the design of my page once again. It's not a huge change but it was necessary. I made a special tab at the top dedicated to Body For Life. This is where I have listed my goals, the dates I will be doing BFL and where I will be posting links to my daily posts. The drop down recipe page and workout page have not been filled out yet, but I'm planning on doing that tonight or tomorrow when I have more time. I also condensed the Home/Garden tab to only include home projects. If you take a look you can already see that I've already started posting all the home projects I want to work on this year.

I also wanted to mention again that my food journal is open over at Myfitnesspal.com. If you look on the right sidebar you can see the link to get there.


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