November 6, 2013

Mid-Week Update

So here is the latest update on my last post:

In regards to my diet...

  • Drink more water. --YES!
  • Eat less sodium--YES!
  • Eat less sugars (baked goods, candy, crackers etc.) --YES!
  • Cook dinner everyday--YES, Sort of. I ate leftovers last night instead of cooking the meatballs. 
  • Not eat after dinner. --YES!
  • Eat more protein. --YES!
  • Eat more vegetables in the form of Nutribullet Shakes--Not yet!
  • Eat more yogurt (I dropped yogurt out of my diet for some reason.) --YES!
In regards to exercise...
  • An hour of cardio at least 4 times a week.--So far I'm on schedule!
  • Stretching before cardio. --Not really.
  • Body Pump twice a week. --So far I'm on schedule!
  • Stretching after Body Pump.--YES!


Talking about dinner, this weeks meal plan looks like this:

Monday - Spinach Stuffed Chicken with Vegetables --YES! Made this! Recipe coming soon!

Tuesday - Southwest Meatballs --These will be made on Thursday!

Wednesday - Salmon Patties --On the schedule for Friday

Thursday - Whole Wheat Spaghetti with Lean Turkey Marinara Sauce--YES! Making this tonight...time crunch today.

Friday - Stir-Fry with Brown Rice --YES, scheduled for Saturday.

Saturday - Leftovers --Probably on Sunday

Sunday - Whole Wheat Veggie Lasagna --YES, preparing this on Sunday and baking it on Monday.

Monday - 3 Miles & Les Mills Hardcore Abs --YES!

Tuesday - Les Mills Pump & Burn --YES! On today's schedule

Wednesday - 3 Mile Run/Walk & Les Mills Flow (Stretching) -- Moving to Thursday

Thursday - Les Mills Pump Challenge & Hardcore Abs --Moving to Friday along with Stretching.

Friday - Les Mills Flow (Stretching) --YES!

Saturday - Pump & Burn --YES!

Sunday - Rest --YES!

As you can see, I'm having/going to have a really good week!

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